Ten Proven Ways to Increase The Power of Your Memory
While most of us are aware that we need to train and shape our muscles regularly, almost everyone forgets the importance of strengthening our brain.
All of us forget because Google and Social Media have become our primary memory source. You should think about how much of the memory and work our brains used to have to remember is now done by the huge amount of data available online. When we run out of memory, we reach for our PCs or pick up our smart phones to find the answers we need.
It Is Still Very Crucial to Have a Strong Memory.
Many people have dismissed the importance of having a good memory as an unnecessary skill. However, I want to remind you that a good memory is an important skill and it is still a benefit.
There will be instances when you don’t have internet access. For example, when you are giving a speech or conducting an interview. You’ll lose the attention of your audience, your ability to influence them and possibly even their respect if you don’t recall what you meant to say.
Perhaps you are working on a large project that requires an understanding of current events and history. If your memory is poor, it may take you hours to gather all the relevant information. Online research can be very time-consuming.
There are numerous reasons why it is still beneficial to be able to memorize information including:
- It helps your brain remember more quickly
- Keep your brain healthy by challenging it
- Creativity increases
- This makes it easier to learn new concepts
Also, training your brain helps you to learn faster as well as keeping you free from diseases such as Dementia.
There are many reasons to be able to recall things quickly. We hope you will agree.
How to Increase The Power of Our Memory?
How can you get your brain to retain the information? We got you covered.
For simple, yet powerful ways to increase your memory power, just read the following:
1. Use a Nootropic
Nootropics are one of the most popular and easy ways to improve your memory power. What are Nootropics? They are compounds that improve brain function. Unknowingly, many people use Nootropics when they drink tea or coffee.
People could also consider taking a supplement such as Onnit’s Alpha Brain or Ginko, Guarana. There are unlimited range of Nootropics that can be taken to improve your recall and memory.
2. Envision Yourself Remembering
This one may sound confusing. But here’s the reason behind it. Imagine that you are going to work and you forget your watch. You decide to return to your room to pick it up. However, once you get back into your room, you realize that you completely forgot what you were trying to grab.
This memory fiasco may sound familiar? It happens to all of us.
This can be avoided by visualizing the reason you returned to your room. You can re-remember what you were looking for if you imagine yourself running out of your room. It sounds tedious, I know. But it works.
3. Avoid Tension
Stress can cause damage to brain cells. Chronic stress can be very damaging to the hippocampus. This is the part of the brain responsible for new memories being created and old memories being recovered. It is important to learn how to deal with stress, even though it is a part of our daily lives at work.
Here are some ways to do it:
Avoiding Last Minute Rush – Don’t leave things until the last minute. This can cause you to worry a lot, and it can also affect the quality of your work.
Avoid Multitasking – If you are a machine, you can’t do too many things at once. Slow down enough to do only one thing at once.
Take frequent short breaks – Managing your work load is easier if you break it down into manageable tasks.
4. Encourage others to associate with you
Everyone has experienced irritating moments where their memory fails while around others. This can be as simple as forgetting the name or contact information of someone you just met. The good news is that you can improve your memory by interacting with more people. You can actually improve your memory by making it a priority to remember the name of someone and one interesting fact about them.
You’ll see improvements in your memory if you do this more often. Get out and socialize, and remember the names of everyone you meet. You’ll notice improvements in your memory within no time.
5. Use the Chunking Technique
The short-term memory only stores a small number of things at a given time. It will become more difficult to remember details, such as complicated instructions or long phone numbers. But, learning how to use chunking method can increase your memory’s ability to store more informations.
What is the chunking technique? The chunking technique involves grouping multiple items together to create a larger item. Instead of trying to remember every digit of a number such as 4-0-8-8-8-9-6, which would be very difficult, you can instead group it like this: 408-8896 It’s easy!
6. Eat Berries
Research is showing that eating berries can slow down the natural decline of memory that all of us experience.
The University of Reading conducted a study that found that blueberries supplemented with a regular diet for at least 12 consecutive weeks significantly increased spatial working memory tasks performance.
Next time you shop, make sure to include berries on your list.
7. Chew Some Gum
Blood circulation is essential for brain health. All other body parts will be affected if there isn’t enough blood circulation. There are ways to improve blood circulation and keep your brain healthy, including running, jogging, or doing other physical activities.
Chew gum can also increase blood flow to the brain and other parts of the head. You don’t have to stop exercising. Instead, chewing gum can help increase blood circulation and stimulate brain activity.
Get out some gum and start chewing.
8. Abstain From Alcoholic Drinks
Consuming excessive alcohol can also lead to lower brain activity. You might disagree with this statement if you are an alcoholic. However, alcohol can seriously impact your memory and it is best to quit.
However, this does not mean that alcohol should be avoided at all costs. Moderation is the key to memory improvement, so it’s best to keep your alcohol intake in check.
9. Take Note on Everything
Writing down things helps to embed them in your brain. This phenomenon is actually known by scientists as the “generation effect”. This effect works on the principle that if you can generate something from your mind, rather than recalling some vague interest, desire or memory, then you will be more likely to recall that thing.
Write down everything you remember if your memory is weak.
10. Get Enough Rest/Sleep
Sleep is essential and can improve our thinking abilities. Science has shown that staying awake for too long can negatively impact brain activity. Your brain health will be improved if you get as much sleep as possible (yes, you can go crazy). You need at least 8 hours sleep each night to be a human being. If you don’t get at least 8, this is a great place to start.
It isn’t easy to sleep. There are numerous factors that may prevent you from falling asleep. Before going to bed, you might be watching TV or checking your mobile phone. To avoid bad sleep habits, it is a good idea to focus on changing your pre-bed routines.
This will help you get better sleep. You’ll also notice improvements in your memory.
Strong memory is essential in today’s world. Employers and the market will value your ability to recall and memorize information. Don’t let this stop you from improving your memory.
The good news is that you now have 10 effective methods to increase your memory power. You don’t need to wait to start building yours.
It is said that practice makes perfect. Start at your own pace but be consistent! Your brain will not let you down the next time you need it.